AT A GLANCE
How far? 39km / 24 miles
How long? 3 hours
How hard? Moderate: An undulating route with just the one longer climb into the foothills of Pendle Hill between Downham and Worston.
Traffic: Mainly quiet country lanes with the occasional busier road and some town centre traffic.
Ascent? 417 metres
Direction of travel: Clockwise
Refreshments: Deux Amis, Whalley; The Lower Buck, Waddington, The Assheton Arms, Downham.